Kuongorora - kweakakosha - ballet - yepanyama kudzidza

2020/11/19

Ballet ine yakavanzika, yakatwasuka, uye inoyevedza hunhu hwehunhu.Iyo nhevedzano yekufamba kwekutanga kweyemuviri ballet yakavakirwa pane pfungwa yerunako.

Handgrip tsika ndiyo tsika yekubatirira pane chakasungirirwa chinhu panguva yekudzidzira.Zvakajairika vanopukuta pasi, hafu squat, yakazara squat, diki kick, dhiramisa denderedzwa kumirira chiito.Rimwe gumbo squat uye gumbo diki diki, kumanikidza gumbo kumberi, kumanikidza gumbo, kumanikidza kumashure gumbo zvakare chairo chiito chikuru.Aya maekisesaizi anogona kuita musana, garo, gumbo, ruoko ruzere nesimba, uye kukudziridza yakashongedzwa uye yakanaka hunhu.


Ground mhando kurovedzeraIzvi zviito zvinogona kuvhura mitsipa yemapfudzi nehudyu majoini, kusimudzira kuchinjika kwechiuno, uye kusimudzira kusimba uye kusimba kwemhasuru dzemakumbo uye kumashure.

Zvakaoma kubvisa chiitwa, kufamba kwacho kwakakamurwa kuita chinzvimbo chemaoko uye rutsoka nzvimbo yekurovedza muviri, senge chimiro chinozunguzirwa chekutamba kwemaoko, rutsoka runotenderera zvichingodaro.Kupesana nezviitwa zvekare, zviitwa zvekuwedzera zvinosanganisira kurovedza muviri.Kusvetuka kudiki kunogona zvakare kukamurwa kuita kusvetuka kudiki, maviri madiki kusvetuka, mashanu madiki kusvetuka.Iyo yepakati svetuka iyi inotevera kurovedza muviri, kunyanya mune situ, yakakamurwa kuita-nzvimbo-yepakati kusvetuka, maviri-chinzvimbo epakati kusvetuka, imwechete-kusimuka kaviri kudonha uye kaviri-kusimuka kamwe kudonha.Uye pakupedzisira, kusvetuka kukuru.Ichi chiitwa chepamusoro chiri chidiki chemubatanidzwa wemaoko, makumbo, kubhowa uye mamwe madhizaina ekutamba, ayo asingakwanise kungoita kugona kwekutanga kwemuviri, asi zvakare kugadzirisa chimiro chemuviri, uye kuita kuti ikwanise kushandiswa mu ballet zvinoshanduka .